Many people rely on white noise to drift off — but is nightly use safe in the long term? Falling asleep to white noise every night is generally safe if the volume is low, the sound is smooth, and the ...

White noise is most effective when used at the right volume — but how loud is too loud during sleep? Experts recommend keeping white noise below 50 decibels (dB) at night, which is roughly as quiet as...

White noise can help you fall asleep — but is it a good idea to let it play until morning? Leaving white noise on all night may disrupt sleep cycles, cause auditory fatigue, or build sound dependence ...